Licensed Trauma & Anxiety Therapists
Therapy & Anxiety Treatment That Works
Work with licensed therapists specialising in anxiety, PTSD, and trauma using EMDR, CBT, and 12+ evidence-based modalities. In-person and virtual sessions — same-week appointments available.
Licensed Trauma & Anxiety Therapists
Therapy & Anxiety Treatment That Works
Work with licensed therapists specialising in anxiety, PTSD, and trauma using EMDR, CBT, and 12+ evidence-based modalities. In-person and virtual sessions — same-week appointments available.
Licensed Trauma & Anxiety Therapists
Therapy & Anxiety Treatment That Works
Work with licensed therapists specialising in anxiety, PTSD, and trauma using EMDR, CBT, and 12+ evidence-based modalities. In-person and virtual sessions — same-week appointments available.
Individual Therapy
Mindfulness-Based Stress Reduction
EMDR Therapy
CBT · DBT · ACT
Group Therapy
At Harmonise, therapy helps you understand yourself and work through emotional challenges at your own pace.
At Harmonise, therapy helps you understand yourself and work through emotional challenges at your own pace.
HIPAA compilant
Trauma-informed
Evidence-based
Sliding scale fees
Virtual & in-person
12+ modalities
Our team
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0+
Licensed therapists across 8 clinical specialties
Sessions held
0+
0+
Therapy hours delivered since opening in 2018
Satisfaction
0%
0%
Of clients report meaningful progress within 8 sessions
Wait time
0 days
0 days
Average time from booking to your first session
Our Philosophy
A Safe Space for Anxiety and Trauma Therapy
At Harmonise, therapy is designed to help you understand yourself more deeply and work through emotional challenges at a manageable pace.
Our Philosophy
A Safe Space for Anxiety and Trauma Therapy
At Harmonise, therapy is designed to help you understand yourself more deeply and work through emotional challenges at a manageable pace.
Our Philosophy
A Safe Space for Anxiety and Trauma Therapy
At Harmonise, therapy is designed to help you understand yourself more deeply and work through emotional challenges at a manageable pace.
01
Compassion
Every session begins and ends with unconditional positive regard for the whole person — creating space for honesty, growth, and understanding.
02
Evidence
We use only clinically validated approaches, so your time is never wasted on uncertainty or guesswork, only on meaningful progress.
03
Inclusion
A safe, affirming space for people of all backgrounds, identities, and experiences, where you feel seen and supported.
04
Accessibility
Sliding scale rates, flexible scheduling, and in-person or virtual options designed to meet your needs comfortably.
01
Individual Therapy
Every session begins and ends with unconditional positive regard for the whole person.
01
Individual Therapy
Every session begins and ends with unconditional positive regard for the whole person.
01
Individual Therapy
Every session begins and ends with unconditional positive regard for the whole person.
02
Couples Therapy
Rebuild connection, repair communication, and navigate conflict using the Gottman Method, EFT, and narrative approaches. For couples at any stage.
02
Couples Therapy
Rebuild connection, repair communication, and navigate conflict using the Gottman Method, EFT, and narrative approaches. For couples at any stage.
02
Couples Therapy
Rebuild connection, repair communication, and navigate conflict using the Gottman Method, EFT, and narrative approaches. For couples at any stage.
03
MBSR Mindfulness
An 8-week evidence-based Mindfulness-Based Stress Reduction program. Designed to permanently rewire how you respond to stress, anxiety, and chronic pain.
03
MBSR Mindfulness
An 8-week evidence-based Mindfulness-Based Stress Reduction program. Designed to permanently rewire how you respond to stress, anxiety, and chronic pain.
03
MBSR Mindfulness
An 8-week evidence-based Mindfulness-Based Stress Reduction program. Designed to permanently rewire how you respond to stress, anxiety, and chronic pain.
04
Group Therapy
Community-based healing in a safe, guided space. Monthly cohorts for anxiety, grief, life transitions, and workplace burnout — facilitated by licensed therapists.
04
Group Therapy
Community-based healing in a safe, guided space. Monthly cohorts for anxiety, grief, life transitions, and workplace burnout — facilitated by licensed therapists.
04
Group Therapy
Community-based healing in a safe, guided space. Monthly cohorts for anxiety, grief, life transitions, and workplace burnout — facilitated by licensed therapists.
Our modalities
Therapy that meets you where you are
Our therapists are trained across a comprehensive range of evidence-based modalities, allowing us to match your unique needs — not fit you into a one-size-fits-all program.
Our modalities
Therapy that meets you where you are
Our therapists are trained across a comprehensive range of evidence-based modalities, allowing us to match your unique needs — not fit you into a one-size-fits-all program.
Our modalities
Therapy that meets you where you are
Our therapists are trained across a comprehensive range of evidence-based modalities, allowing us to match your unique needs — not fit you into a one-size-fits-all program.
01
Cognitive Behavioural Therapy (CBT)
01
Cognitive Behavioural Therapy (CBT)
01
Cognitive Behavioural Therapy (CBT)
02
EMDR Therapy
02
EMDR Therapy
02
EMDR Therapy
03
Dialectical Behaviour Therapy (DBT)
03
Dialectical Behaviour Therapy (DBT)
03
Dialectical Behaviour Therapy (DBT)
04
Somatic & Body-Based Approaches
04
Somatic & Body-Based Approaches
04
Somatic & Body-Based Approaches
05
Psychodynamic Therapy
05
Psychodynamic Therapy
05
Psychodynamic Therapy
Our practitioners
The humans behind the healing
Our therapists are trained across a comprehensive range of evidence-based modalities, allowing us to match your unique needs — not fit you into a one-size-fits-all program.
Our practitioners
The humans behind the healing
Our therapists are trained across a comprehensive range of evidence-based modalities, allowing us to match your unique needs — not fit you into a one-size-fits-all program.
Our practitioners
The humans behind the healing
Our therapists are trained across a comprehensive range of evidence-based modalities, allowing us to match your unique needs — not fit you into a one-size-fits-all program.
Dr. Amy Lin
Trauma & EMDR Specialist
Trauma
EMDR
PTSD
Dr. Amy Lin
Trauma & EMDR Specialist
Trauma
EMDR
PTSD
Dr. Min Kim
CBT & Anxiety Specialist
Anxiety
CBT
OCD
Dr. Min Kim
CBT & Anxiety Specialist
Anxiety
CBT
OCD
Jess Reyes
Mindfulness & MBSR Teacher
Mindfulness
Somatic
Jess Reyes
Mindfulness & MBSR Teacher
Mindfulness
Somatic
Anna Burke
Couples & Family Therapist
Couples
Gottman
Anna Burke
Couples & Family Therapist
Couples
Gottman
Featured story
Individual Therapy
"Dr. Lin understood my trauma in a way no other therapist had before. The EMDR work we did together gave me my life back. I can't overstate what that means."
Rachel C.
About this journey
Rachel came to Harmonise after years of living with unresolved trauma. She'd tried other approaches before — talk therapy, self-help, medication — but nothing had reached the root. Working with Dr. Lin over six months, Rachel engaged in an intensive EMDR protocol that gradually allowed her to process what had felt unprocessable. "I was terrified the first day," she told us. "By the end, I felt like I'd finally put down something I'd been carrying for fifteen years."
Featured story
Individual Therapy
"Dr. Lin understood my trauma in a way no other therapist had before. The EMDR work we did together gave me my life back. I can't overstate what that means."
Rachel C.
About this journey
Rachel came to Harmonise after years of living with unresolved trauma. She'd tried other approaches before — talk therapy, self-help, medication — but nothing had reached the root. Working with Dr. Lin over six months, Rachel engaged in an intensive EMDR protocol that gradually allowed her to process what had felt unprocessable. "I was terrified the first day," she told us. "By the end, I felt like I'd finally put down something I'd been carrying for fifteen years."
Individual Therapy
Marcus T.
"After years of struggling alone, I finally found a space where I felt truly seen. The experience at Harmonise has been life-changing in every sense of the word."
Couples Therapy
Priya & David K.
"Our therapist helped us truly hear each other again. We came in on the verge of separation and left with a renewed sense of partnership and love."
Individual Therapy
Leila O.
"The mindfulness program completely changed how I relate to stress. Eight weeks in, I felt like I had tools I wish I'd had my entire adult life."
Individual Therapy
Marcus T.
"After years of struggling alone, I finally found a space where I felt truly seen. The experience at Harmonise has been life-changing in every sense of the word."
Couples Therapy
Priya & David K.
"Our therapist helped us truly hear each other again. We came in on the verge of separation and left with a renewed sense of partnership and love."
Individual Therapy
Leila O.
"The mindfulness program completely changed how I relate to stress. Eight weeks in, I felt like I had tools I wish I'd had my entire adult life."
Transparent pricing
Simple plans, no surprises
All plans include a free 15-minute intake call and can be paused or cancelled anytime. Sliding scale rates available — ask us.
Transparent pricing
Simple plans, no surprises
All plans include a free 15-minute intake call and can be paused or cancelled anytime. Sliding scale rates available — ask us.
Transparent pricing
Simple plans, no surprises
All plans include a free 15-minute intake call and can be paused or cancelled anytime. Sliding scale rates available — ask us.
Monthly
Annual
Save 20%
Essential
$
120
/per month
For individuals beginning their therapy journey. One session per month with a licensed therapist of your choice.
1 individual session / month
Free 15-min intake call
Therapist matching service
Secure client portal access
Session notes & summaries
Between-session messaging
Personalised progress plan
Get started
Standard
Most popular
$
320
/per month
For individuals beginning their therapy journey. One session per month with a licensed therapist of your choice.
3 individual sessions / month
Free 15-min intake call
Therapist matching service
Secure client portal access
Session notes & summaries
Between-session messaging
Personalised progress plan
Get started
Premium
$
580
/per month
For those who want the deepest level of care. Unlimited sessions, crisis support, and access to our full modality suite.
Unlimited individual sessions
Free 15-min intake call
Priority therapist matching
Secure client portal access
Session notes & summaries
Between-session messaging
24/7 crisis support line
Get started
Monthly
Annual
Save 20%
Essential
$
120
/per month
For individuals beginning their therapy journey. One session per month with a licensed therapist of your choice.
1 individual session / month
Free 15-min intake call
Therapist matching service
Secure client portal access
Session notes & summaries
Between-session messaging
Personalised progress plan
Get started
Standard
Most popular
$
320
/per month
For individuals beginning their therapy journey. One session per month with a licensed therapist of your choice.
3 individual sessions / month
Free 15-min intake call
Therapist matching service
Secure client portal access
Session notes & summaries
Between-session messaging
Personalised progress plan
Get started
Premium
$
580
/per month
For those who want the deepest level of care. Unlimited sessions, crisis support, and access to our full modality suite.
Unlimited individual sessions
Free 15-min intake call
Priority therapist matching
Secure client portal access
Session notes & summaries
Between-session messaging
24/7 crisis support line
Get started
Monthly
Annual
Save 20%
Essential
$
120
/per month
For individuals beginning their therapy journey. One session per month with a licensed therapist of your choice.
1 individual session / month
Free 15-min intake call
Therapist matching service
Secure client portal access
Session notes & summaries
Between-session messaging
Personalised progress plan
Get started
Standard
Most popular
$
320
/per month
For individuals beginning their therapy journey. One session per month with a licensed therapist of your choice.
3 individual sessions / month
Free 15-min intake call
Therapist matching service
Secure client portal access
Session notes & summaries
Between-session messaging
Personalised progress plan
Get started
Premium
$
580
/per month
For those who want the deepest level of care. Unlimited sessions, crisis support, and access to our full modality suite.
Unlimited individual sessions
Free 15-min intake call
Priority therapist matching
Secure client portal access
Session notes & summaries
Between-session messaging
24/7 crisis support line
Get started
Common questions
Frequently Asked Questions About Therapy
Can't find your answer? Reach out anytime — our intake team responds within one business day.
Common questions
Frequently Asked Questions About Therapy
Can't find your answer? Reach out anytime — our intake team responds within one business day.
Common questions
Frequently Asked Questions About Therapy
Can't find your answer? Reach out anytime — our intake team responds within one business day.
What makes Harmonise different from other therapy practices?
Do I need a referral to book a session?
Where are you located? Do you offer virtual sessions?
How quickly can I get an appointment?
What ages do you work with?
What makes Harmonise different from other therapy practices?
Do I need a referral to book a session?
Where are you located? Do you offer virtual sessions?
How quickly can I get an appointment?
What ages do you work with?
Begin Your Journey
Your first sessionis just a step away
Your first sessionis just a step away
No long waitlists. No confusing intake forms. Just a warm, honest conversation.